3010 Highland Parkway Suite 625, Downers Grove, IL 60515

Steven K. Shoemaker, DPM, FACFAS

Roseville Office 

576 North Sunrise Avenue,
Suite 230
Roseville, CA 95661

916-961-3434

Placerville Office 
1110 Corker St
Placerville, CA 95667
530-626-5062

banner

Fitness And Your Feet

  • Aerobics

    In the realm of podiatry, where each step matters, the fusion of aerobics and foot health emerges as a dynamic and holistic approach. This article embarks on an exploration of the symbiotic relationship between aerobics and podiatry. From understanding the benefits to unveiling specific exercises tailored

    Read more
  • Athletic Foot Care

    In the dynamic world of sports and fitness, the foundation for peak performance lies at your feet. Athletic foot care is not just about preventing blisters or choosing the right shoes; it's a holistic approach to maintaining foot health, preventing injuries, and optimizing your athletic potential. This

    Read more
  • Baseball

    Baseball, often regarded as America's favorite pastime, is a sport that captivates fans and players alike. However, behind the excitement of home runs and stunning plays lies a facet often overlooked – the effects of baseball on foot health. In this comprehensive guide, we delve into the intricate

    Read more
  • Basketball

    Basketball players pivot, jump, and sprint across the court, and the intricate dance between the athlete and the game unfolds, with foot health standing as a critical player in this dynamic relationship. In this comprehensive exploration, we delve into the profound effects of basketball on the feet,

    Read more
  • Cycling

    Cycling, a pursuit celebrated for its cardiovascular benefits and environmental friendliness, extends its influence beyond fitness to podiatric wellness. The rhythmic motion of pedaling not only strengthens leg muscles but also engages the intricate structures of the feet. This comprehensive guide explores

    Read more
  • Field Hockey Injuries to the Foot & Ankle

    Field hockey, a dynamic and exhilarating sport, demands agility, speed, and precision from its players. However, the game's fast-paced nature can also pose risks, especially to the lower extremities. In this exploration, we dissect the specific injuries that field hockey players may encounter in the

    Read more
  • Foot Stretching

    Foot stretching is a fundamental aspect of maintaining foot health and promoting mobility. Our feet bear the weight of our bodies and undergo considerable stress throughout the day, making them susceptible to tightness, stiffness, and discomfort. Incorporating regular foot stretching exercises into your

    Read more
  • Football Injuries to the Foot & Ankle

    Football, a thrilling sport of strategy and physical prowess, places unique demands on the lower extremities. This comprehensive guide aims to unravel the complexities of football-related injuries to the foot and ankle. From common sprains to more intricate issues like fractures and overuse injuries,

    Read more

1of3

1 2 3

Contact Us